Sculpt, Stretch, & Renew with Antonietta
February 19-21, 2027
Join Antonietta at Casa Om Potomac for a mid‑winter retreat where we’ll explore movement, mindset, and vision in a stunning yoga mansion.
Your Facilitator: Antonietta Riley lives in Western PA and has been practicing yoga for over 25 years. She has been a registered yoga teacher and taught yoga for 2+ years. She loves good tune, good food, and good company. Her classes are filled with great energy, laughs, and always positivity. She believes yoga and movement are for all bodies and she is looking forward to spending the weekend getting to know you and lead you in purposeful movement.
What to Expect
Step away from the busyness of daily life and immerse yourself in a weekend designed to restore your energy, move your body, and nourish your soul. Set on 40 acres of private, serene land along the Potomac River, this retreat offers a perfect balance of guided practice, creative expression, and quiet reflection.
Daily Movement & Mindful Practice
Diverse Daily Sessions: Experience a thoughtful blend of dynamic movement and deep rest, including Mobility, Slow Flow, Sculpt, and Restorative classes designed for all levels.
State-of-the-Art Hot Studio & Nature Practice: All classes will take place in the fully equipped hot yoga studio. Guests are free to explore the scenic outdoor deck overlooking the river.
Soul-Nourishing Rituals & Creative Workshops
Fire Circle & Letting Go: Gather around the evening bonfire to release what no longer serves you through guided fire rituals and delicious s’mores.
Intentional Crafts & Mantras: Connect with your vision through hands-on creative workshops.
Gourmet Meals & Luxurious Comfort
Nourishing Farm-Fresh Meals: Savor three catered vegetarian meals daily prepared by on-site chefs, starting with pre-practice coffee, tea, and fresh fruit each morning, followed by delicious brunch and dinner spreads.
Restful Spaces: Unwind in beautifully styled rooms featuring hand-carved Indian furnishings and private en-suite bathrooms stocked with shower amenities.
Rest, Renewal & Nature Exploration
Contrast Therapy & Hydrotherapy: Recharge your body using the on-site ice baths and the year-round outdoor hot tub.
Grounding in Nature: Take advantage of 40 acres of private forest trails, direct river access, riverfront swings, and the property’s unique ancient river cave for quiet meditation and reflection.
Personalized Support: Choose optional 1-on-1 coaching sessions with Antonietta to deepen your personal journey throughout the weekend.
Permission to Pause
Whether you arrive with a friend or choose this solo journey for yourself, this space is dedicated entirely to your personal reset. Give yourself the opportunity to unplug, turn inward and invest in the deep unhurried rest you deserve.
TENTATIVE
SCHEDULE
Heated movement will include sculpt, slow yoga flow, mobility, and a restorative yin yoga. These classes will run 60-90 mins.
Immersive workshops are designed to awaken and deepen your connection to your true self. Workshops may include vision boards, journaling, intention setting, and free writes.
All activities are optional and everyone is encouraged to listen to their minds and bodies. Participate when and how’d you’d like to participate.
Day 1
3:00 Arrival and Check-In
Heated Movement
Hiking, lounging, hangout, workshop
6:00 Dinner
Movement
Bonfire with S’mores and Fire Ceremony
Hangout and Sleep
Antonietta Riley brings over 25 years of personal yoga practice and more than two years of registered teaching experience. Based in Western Pennsylvania, Antonietta creates classes marked by positive energy, lightheartedness, and inclusive instruction. She believes movement and yoga are accessible to all bodies and blends purposeful sequencing with a warm, welcoming presence. Outside the studio she enjoys good music, delicious food, and meaningful company, and she looks forward to spending the weekend getting to know you and guiding you through intentional, joyful movement.
Day 2
Coffee/Tea and breakfast snacks available
Opening & Welcome Ceremony
Heated Movement
10:30 Ice baths or Workshop
Brunch
Heated Movement
Free time or Vision Board Workshop
6:00 Dinner
7:30 Bonfire with S’mores/Fire Ritual
Meditation/Rest
Day 3
Coffee/Tea and breakfast snacks available
Heated Movement
10:30 Brunch
Closing Ceremony
12:00 Depart
A final and detailed itinerary will be shared closer to the event.
Your Facilitator:
Ready to book?
Fill out the form and Antonietta will contact you about payment.